From EatingWell.com

These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa adds a special touch, but these are extra-quick if you use your favorite jarred salsa.

Ingredients

4 9-inch whole-wheat flour tortillas
4 large eggs
1/8 teaspoon(s) salt
Freshly ground pepper, to taste
1 teaspoon(s) extra-virgin olive oil
1 can(s) chopped green chiles
1/2 cup(s) grated Cheddar or pepper Jack cheese
2 cup(s) prepared salsa
1/4 cup(s) reduced-fat sour cream


Directions
1-Preheat oven to 350 degrees F. Wrap tortillas in foil and heat in the oven for 5 to 10 minutes.
2-Blend eggs, salt and pepper in a medium bowl with a fork until blended. Heat oil in a 10-inch nonstick skillet over medium-low heat. Add chiles and cook, stirring, for 1 minute. Add eggs and cook, stirring slowly with a wooden spoon or heatproof rubber spatula, until soft, fluffy curds form, 1 1/2 to 2 1/2 minutes.
3- To serve, divide eggs evenly among the tortillas. Sprinkle each with about 2 tablespoons cheese and roll up. Serve with salsa and sour cream.
Nutritional Information
(per serving)
Calories 328
Total Fat 15g
Saturated Fat 6g
Cholesterol 232mg
Sodium 783mg
Total Carbohydrate 34g
Dietary Fiber --
Sugars --
Protein 18g
Calcium 0

Serves: 4 Edit


Total Time: 30 min
Prep Time: 15 min
Cook Time: 15 min
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